Wednesday, November 2, 2011

Let's Build a Matrix 5

Now we have had conversations about each of the quadrants.

1. Who's important to us,
2. What shows up inside of us and gets in the way,
3. What behaviors do we do to move away from what we don't want inside of us,
4. What behaviors can we do to move toward who's important while having that unwanted stuff?

We are now ready to notice moving toward and away. Some people might wonder, who does the noticing? Of course that's 'me." As the song says, "the name I call myself." We don't dwell on the me. Simply put it's the part of us that shows up early in life and starts noticing almost every experience. It's a piece of cake for the me to notice Toward and Away.

For the most part, the rest of Matrix Work is practicing the noticing of Toward and Away behaviors.


Kevin L. Polk, Ph.D.
ACT Gone Wild Training and Consulting
We train individuals and groups of all sizes.


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