The matrix is a diagram of the psychological flexibility point of view. It's one vertical and one horizontal line. People all around the world use the diagram to help increase psychological flexibility in schools, workplaces, civic organizations, clinics, prisons and more. Give it a try and see if it increases your psychological flexibility. Check out the website at www.drkevinpolk.com
Saturday, September 26, 2009
The Psychological Flexibility Podcast: Values
In this episode we briefly review the psychological flexibility warm up, and then we "move" over to the values side of the matrix. We discuss values and chosen directions, a little about behaviors that move us toward values, and then a bit about noticing internal and external experiencing while moving (or not moving) toward values.
Next episode will be about moving away from unwanted mental experiencing.