The matrix is a diagram of the psychological flexibility point of view. It's one vertical and one horizontal line. People all around the world use the diagram to help increase psychological flexibility in schools, workplaces, civic organizations, clinics, prisons and more. Give it a try and see if it increases your psychological flexibility. Check out the website at www.drkevinpolk.com
Thursday, October 1, 2009
Given what's important to you, what are you willing to do and experience to move you in that direction, in this moment?