What words do you choose to say first for psychological flexibility? Let's experience a couple of sets of words and feel if they give us a clue to the answer.
- Tell me about your problems. [Notice how those words feel inside of you.]
- Who's important to you? [Notice how those words feel.]
Which set of words is restricting? Which set of words is expanding?
Kevin L. Polk, Ph.D.
Psychological Flexibility Training http://www.amazon.com/dp/B004M8S4Z4