Thursday, November 17, 2011

In the Beginning

The Beginning is Crucial. You are setting up a dance of psychological flexibility. Words are at the same time the connection between the dancers and the source of inflexibility. Start with one set of words and you might increase inflexibility, another set will maintain, and yet another set will increase flexibility.

What words do you choose to say first for psychological flexibility? Let's experience a couple of sets of words and feel if they give us a clue to the answer.

  • Tell me about your problems. [Notice how those words feel inside of you.]

  • Who's important to you? [Notice how those words feel.]

Which set of words is restricting? Which set of words is expanding?

Be Well,


Kevin L. Polk, Ph.D.

Psychological Flexibility Training

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