The matrix is a diagram of the psychological flexibility point of view. It's one vertical and one horizontal line. People all around the world use the diagram to help increase psychological flexibility in schools, workplaces, civic organizations, clinics, prisons and more. Give it a try and see if it increases your psychological flexibility. Check out the website at www.drkevinpolk.com
Saturday, July 24, 2010
Watch one, Do One, Teach One
The old medical school saying, "Watch one, do one, teach one" applies to the Matrix.
The Matrix is about interacting with others. So if you get a chance, watch someone "doing the Matrix" with others. Then do a Matrix with others. Finally, teach someone about doing the Matrix with others.
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