The matrix is a diagram of the psychological flexibility point of view. It's one vertical and one horizontal line. People all around the world use the diagram to help increase psychological flexibility in schools, workplaces, civic organizations, clinics, prisons and more. Give it a try and see if it increases your psychological flexibility. Check out the website at www.drkevinpolk.com
Saturday, July 24, 2010
Restricting and Expanding Matrix
Kevin PolkAnother simple Matrix with Restricting on the left and Expanding on the right, with Balancing in the middle.
That is, "Away" moves tend to restrict living while "Toward" moves tend to expand living. However, both are part of living, so Balance is most important.