First establish the ACT - the Matrix point of view. You can use...
- Who is important to you? (goes in the lower right)
- What gets in the way of moving toward who's important to you, including pain? (lower left)
- What have you been doing to deal with or reduce the pain? If you've been trying to think yourself out of pain, that maps to the lower left. Taking pills, exercising, stretching and such map to the (upper left).
- What could you do to move Toward who's important to you AND have the pain? (upper right)