Hi Folks,
I just created a Present.me video. It's the Matrix applied to smoking. Could be used in a smoking cessation class, for your self, with a friend who's thinking of cutting down or quitting smoking, etc.
However, I just remembered I forgot to include part of the routine, so I will post a new and improved version soon.
http://present.me/view/15422-act-the-matrix-smoking
Be Well,
Kevin
www.drkevinpolk.com
a couple of ebooks are available for purchase here...
The matrix is a diagram of the psychological flexibility point of view. It's one vertical and one horizontal line. People all around the world use the diagram to help increase psychological flexibility in schools, workplaces, civic organizations, clinics, prisons and more. Give it a try and see if it increases your psychological flexibility. Check out the website at www.drkevinpolk.com
Showing posts with label Smoking Cessation. Show all posts
Showing posts with label Smoking Cessation. Show all posts
Sunday, June 3, 2012
ACT - the Matrix: Smoking
Labels:
ACT,
matrix,
Smoking Cessation
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