The Psychological Flexibility Podcast: Values

In this episode we briefly review the psychological flexibility warm up, and then we "move" over to the values side of the matrix. We discuss values and chosen directions, a little about behaviors that move us toward values, and then a bit about noticing internal and external experiencing while moving (or not moving) toward values.

Next episode will be about moving away from unwanted mental experiencing.

Kevin

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Warm Regards,

Kevin